If you have anger, or disappointment, or other feelings, you need to get them out! Writing a letter and saying exactly what you are feeling, no matter how harsh or negative, can be helpful. Since it's not a face to face argument, you are free to say everything you really want to say, without being interrupted or otherwise stopped from expressing your real feelings. Women are taught not to 'show anger' in our society - angry women are portrayed as ugly, out of control, inappropriate, and ridiculed. Women are taught to placate, to avoid fights, to avoid anger, to calm others and reduce conflicts. Angry men on the other hand, are shown as righteous and passionate about their issues, and men's anger is viewed as a positive expression of males speaking up for what is important to them. Is it any wonder we women have trouble expressing our anger?
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